Orthopedic Conditions In Winter

Winter might be a perfect gateway from the scorching heat of summer, but is it the perfect opportunity to be relaxed? Winter is the biggest challenge to our health, especially considering the occurrence of different orthopedic condition in our body. Joint pain and other pains occur specially in winter and there are things we can do to avoid them.

Let us have a look what orthopedic conditions we face during this freezing season.

Muscle Strain

 

Muscle strain (or pull) refers to damage to a muscle or its attaching tendons. You can put undue pressure on muscles during the course of normal daily activities, with sudden heavy lifting, during sports, or while performing work tasks.

The tearing of the muscle can also damage small blood vessels, causing local bleeding, or bruising, and pain caused by irritation of the nerve endings in the area.

 

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Bursitis

Bursitis is the inflammation or irritation of the bursa, a fluid-filled sac located between bone, muscle, tendons, and skin, that decreases rubbing, friction, and irritation. It is most often caused by repetitive, minor impact on the area, or from a sudden, more serious injury, It’s most common in elbows, shoulders, hips, knees, and the Achilles tendon. Bursitis, which is painful, is more common in people over 40.

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Frozen Shoulder

 

Frozen shoulder, also known as Adhesive Capsulitis is a very common orthopedic case. Frozen shoulder is a shoulder condition that is identified by stiffness and pain in the shoulder joint. By the time passes, this pain hurts more and gets worse gradually. If its not being treated timely this pain may last one year to even three years long or sometimes more.

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Knee Pain

 

Knee pain, as like other joint pain, is a common condition which occurs every winter, to people suffering from joint pain for a long time. This is an irritating and long lasting suffering which eventually slows people down and forbids them to enjoy the gracefulness of winter.

 

 

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Tendinitis & Tendinosis

 

Tendinitis and Tendinosis (sometimes called chronic tendinitis, chronic tendinopathy), is the acute and chronic inflammation of a tendon. Generally acute and chronic tendon injuries are referred to by the body part involved, such as Tennis Elbow, Golfer’s Arm, Achilles Tendon or Jumper’s Knee.

Symptoms can vary from aches or pains and local joint stiffness, to a burning sensation around the whole joint.

 

 

Why Regenerative Method, Why not Surgery?

 

For a long time, in fact from the development of medical science which goes way back in history, surgery is an established way of treatment. For any serious condition in our body, we have a tendency to either move towards oral or other kind of medicines, or if not cured properly, go for surgery. Although surgery does not always assure full recovery, it is one of the most reliable places for people to keep their faith.

 

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So you see, winter might give us a lot of trouble, but at the end, there is always a way to beat it. Either exercise, or diet and if nothing is helping, then there is always Regenerative Method. So sit back and enjoy the freezing season with a steaming cup of hot chocolate.

Muscle Strain

 

Muscle strain (or pull) refers to damage to a muscle or its attaching tendons. You can put undue pressure on muscles during the course of normal daily activities, with sudden heavy lifting, during sports, or while performing work tasks.

The tearing of the muscle can also damage small blood vessels, causing local bleeding, or bruising, and pain caused by irritation of the nerve endings in the area.

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