As you grow older your skin starts to get the signs of aging mostly wrinkle. Aging causes the loss of collagen (skin tightening protein) and the connective tissues from your skin. These issues make you susceptible to the fine lines, pores, sagging and hollowness on your face. So, obviously it’s not possible to stop aging but you can prevent your wrinkles by some home remedies. Get into it!
Are you adding superfoods to your diet chart? If not then start it from today! Human skin has a combination of water, protein, and fat. So it needs a good food supply for replenishment. Some could act as a superfood to avoid your wrinkles. These are,
- Sweet potato
- Egg white
These foods are rich in collagen, Vitamin C, anti-oxidants which are some significant elements to reduce wrinkles or aging effects on your face.
Banana is good fruit and works as a creamy face mask to reduce wrinkles. Make a paste of banana to get a wrinkle free and glowing skin.
The process –
- Mash 1 banana.
- Add 1 teaspoon of orange juice and 1 teaspoon of plain yoghurt with it
- Now leave it on for 15 to 20 minutes.
**Use this mask twice a week.
Massage has the wonder to reduce any kinds of stress and problems. Researchers have found that hand massage helps to reduce the wrinkles on your face caused by stress and tension. Use your middle and index finger and massage with rotation on the face. Repeating it every day for at least 10 minutes can wonder you with a younger looking skin than earlier.
Who doesn’t know that the gel inside the Aloe Vera leaf has numerous healing properties? In a study, scientists found that applying Aloe Vera gel on your skin significantly reduces the wrinkles within almost 90 days! It also adds collagen and keeps your skin hydrated.
Coconut oil has anti-oxidant that can reduce the early formed wrinkles and its natural skin softening moisturizer heals the harshness from your skin.
- Take a few drops of coconut oil on your palm and mildly massage into your skin every day before going to bed.
Olive oil is rich in anti-oxidants, Vitamin A and E which are pleasant for your skin. It enhances the moisture level and helps to fight the skin-damaging free radicals.
- Take a tablespoon of olive oil and massage it soberly on your skin twice a day.
Some of you must be wondering to hear it! If your pillows are made of satin and high thread then you’ve done a precious investment for you! Because sleeping on this kind of pillows helps to reduce wrinkle. Also sleeping on your back can help prevent wrinkle formation on your face.
All in all the best way to avoid wrinkle is to protect your skin from the heat of the sun. Also, avoid smoking, drink a lot of water and follow a healthy diet chart rich in vegetables and fresh fruits. And get yourself away from processed food. Moreover, if you still think your skin needs more concentration, you might see a dermatologist from Surecell Medical Bangladesh as we have the best doctors in the town. Some skin firming treatments like Botox, skin tightening treatments or aesthetic treatment can heal your aging effects from skin using the modernized Regenerative Method (PRP and Stem Cell). Stay beautiful because you only live once!