Every day your body goes through a lot, like those long hours in traffic followed by even longer hours at the office. In the same way, domestic work exerts a lot of pressure on your body. It gives you so much discomfort and tiredness throughout the day that waking up every day becomes an ordeal. Consequently, your body feels pain. But don’t worry! Now it’s time to say goodbye to those excruciating body aches and obviously, you don’t have to pop those painkillers repeatedly anymore. Some home remedies are provided here to relieve your pain naturally.
Apple Cider Vinegar
It has anti-inflammatory and anti-microbial properties that help to reduce inflammation and pain as well.
Take a tablespoon of apple cider vinegar to a glass of warm water and mix well. Add some honey to it before consuming it. You can also add apple cider vinegar to your bathwater and soak in it. It will give you some extra benefit.
Do this once or twice daily.
Ginger has many health-promoting benefits which help to get rid of frequent body aches.
Add an inch or two of ginger to a cup of water and boil it. After straining it, add some honey. Now consume the tea before it gets cold.
**Consume this ginger mixture thrice a day to get the better result.
If you need something sweeter, opt for a watermelon juice as this fruit contains amino acid which will support workout recoveries. A study showed that consuming 16 ounces of watermelon juice a day can reduce some of your muscle pains after a long tiring day.
It has exceptional inflammatory properties which is magnesium and that provides instant relief from sore muscles and body aches.
Add a cup of Epsom salt to a bathtub filled with warm water. When the salt gets dissolved with the tub water, soak it for 20 to 30 minutes.
Peppermint oil relieves muscle spasm that usually induces body aches.
Take 12 drops of peppermint oil with 30 ml of any carrier oil and mix it well. Now massage this mixture gently on the affected area. Leave it for 30 to 40 minutes. And then you can go for a bath.
**You must do it once daily
Mustard oil is another great way to fight persistent body aches. It can reduce body pain with regular use.
Massage some mustard oil throughout your whole body and wait for half an hour. Then take a shower
Do it every day.
Body aches can get tiring in the long run if it’s not treated well. If you’re having body ache frequently then you must treat them immediately. And if you think your treatment is not working well, then you should consult an orthopedic expert. As Surecell has one of the best services in town, you can visit us anytime with any of your orthopedic issues. It treats with Regenerative Method Treatment which is completely painless and almost 100% recovery is guaranteed here.