Life can be severely unpleasant with hip pain significantly when it has a serious impact on our mobility. Until we’re having hip pain, we will never know the amount of hip work that we have to do in our daily life. Luckily there are some home remedies that can stop hip pain initially before it becomes to flame up.
Cold and Heat
Treat hip pain with heat and cold treatment. Wrap an ice bag or a bag of frozen vegetables in a towel to ice the hip area. Also, a warm shower may help to reduce pain and will prepare our muscles for stretching.
Take Some Rest
Take some rest if you’re having hip pain. Stop doing stuff that can require someone to bend at the hip and put a lot of pressure on it. Importantly don’t sleep or sit on the side of the painful area for long. It may encourage inflammation to enhance more.
Get Well Soon with Castor Oil Massage
The warmth of the Castor oil soothes the pain and also it helps to reduce the inflammation. Because Castor oil has anti-inflammatory ingredients.
1-2 teaspoons of Castor oil.
Lightly warm up the oil. Now massage the affected area of the hip and leave the oil overnight.
** Massage every day for a better result.
Apple Cider Vinegar
This is rich in vitamins and minerals which is very effective in reducing swelling. It can also enhance circulation of the painful region and speed up the healing process.
½ cup apple cider vinegar
2 cups warm oil
A soft towel
At first, dilute the Apple Cider Vinegar with water and dip the towel into it. Then wring out the excess water and wrap the towel around the affected area. Now leave it on for an hour.
** Repeat this once every day.
Home remedies are always a preferred option when the symptoms are tolerable. Because one can easily get over it with the remedies from home. But if the inflammation or pain gets unbearable then it’s an alarm that we need an Orthopedic Expert immediately.
Surecell is healing people with the modern cutting-edge Regenerative treatment. It has the quickest healing treatments that will wipe off any of your physical struggles. The world-famous doctors are waiting for the next call. So, give it a visit.